Got up today at 6.15 for preperation for our punishment run, thanks to others within the group from the following morning. Went for a run at 7.00 and returned to the hotel for breakfast and then to get everything together for out 1st day at placement.
We arrived at Cynergy at 9.00am, me and Aaron were asked to take part in and observe a core conditioning class, the instructor Gillian knows her stuff and put the class through a high intensity class for 60 minutes, was a new type of workout as both of us had never participated in one before. We were then introduced to Charles who we shadowed for the rest of our first shift, he was a personal trainer within the gym and was putting a female client through a workout for improve flexibility and improve muscle tone. At 12noon our fist shift was finished and Lynne collected us to take us to the Luxol for out lunch.
